Quick Log
Type an exercise below to start a workout.
Format
CODE SETSxREPS WEIGHT @RIR
Examples
bp 3x5 100 @2bench 3x5 at 100kg, RIR 2sq 5 140squat 1 set of 5 at 140kgw bp 1x5 60warmup setmyo lat 15+5+5 60myo-rep setbp . +2.5repeat last bench +2.5kgCommon codes
Start typing for autocomplete
Current Workout
(myo)
(fw)
(warmup)
Weekly Volume
Target: 9-18 sets per muscle group
No volume data this week
Personal Records
No PRs yet
More
History
No workout history
Progress
Estimated 1RM trend
No data for this exercise